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Category Archives: Beauty and Health & Lifestyle

How are whole grains good for health?

This is because cereals are rich in many important nutrients as mentioned above. Eating whole grains may therefore have a beneficial effect on health in various aspects. There are studies and some scientific evidence that proves the properties in various aspects as follows: 1. Reduce the

Guidelines for eating proper Plant-Based Diets.

The key to eating Plant-Based Diets is eating plant-based foods at every meal. To get the most out of this diet. You need to eat vegetables, fruits, whole grains, protein and good fats. to health in a variety of proportions that each person’s body needs

Safety of using olive oil.

There are some proven benefits from using olive oil. But consumers should research information about olive oil and its possible side effects. You may consult a doctor or pharmacist before use. To prevent side effects on health later. General consumers Those who should be especially careful

Things you should know about safe exposure to phytonutrients.

Although phytonutrients are beneficial to health. But there is safety information that you should know before consuming it, including: Intake of phytonutrients through eating fruits and vegetables is safe for most people and help build strong overall health. Because in addition to phytonutrients Fruits and vegetables are also rich