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Category Archives: Beauty and Health & Lifestyle

Benefits of Cucumbers Full of health properties.

         It’s even better to eat cucumbers every day because cucumbers are a vegetable. That’s available in every season, not too expensive, easy to find, and also a delicious side dish menu.  1. Quench thirst           Cucumber is a very juicy vegetable. In 100 grams, cucumber

Health benefits of egg whites.

What are the health benefits of egg whites? For those who are still skeptical about the properties of egg whites. Here are various recipes for egg whites to nourish the body. Read on to learn more about the benefits of egg whites. 1. It is

Mulberry leaves have health benefits.

Mulberry leaves contain many types of antioxidants. These antioxidants have properties that help reduce inflammation of tissue cells and reduce wrinkles on the skin health. A study from PubMed Health also stated that antioxidants in mulberry leaves can help reduce the risk of cancer disease.

Young coconut has extraordinary benefits.

 Young coconut, a popular fruit by the sea with amazing benefits that have been called a natural mineral. Because young coconuts are not a fruit that we eat very often, we don’t pay much attention to the benefits of young coconuts. In fact, young coconuts are rich

How are whole grains good for health?

This is because cereals are rich in many important nutrients as mentioned above. Eating whole grains may therefore have a beneficial effect on health in various aspects. There are studies and some scientific evidence that proves the properties in various aspects as follows: 1. Reduce the

Guidelines for eating proper Plant-Based Diets.

The key to eating Plant-Based Diets is eating plant-based foods at every meal. To get the most out of this diet. You need to eat vegetables, fruits, whole grains, protein and good fats. to health in a variety of proportions that each person’s body needs