“Olive oil” and the side effects that you should be concerned about, even though it is an oil that is said to be good.

“Olive oil” and the side effects that you should be concerned about. Even though it is an oil that is said to be good.

Olive oil may help remove toxins from the เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย body, relieve indigestion, and aid in weight loss. However, there is no research evidence to support these beliefs. Olive oil is widely accepted as having health benefits, but it also has some side effects and health effects. Here are some of the side effects and effects of olive oil.

“Olive oil” and the side effects you should be concerned about

While drinking olive oil may have several health benefits, there are also some downsides to consider.

Olive oil is high in calories, containing 120 calories per tablespoon (15 ml). Although the relationship between calorie intake and weight gain is complex and depends on many factors, it is well-established that consuming more calories than the body burns leads to weight gain. Furthermore, recent studies have shown that increasing monounsaturated fatty acid (MUFA) intake also increases body weight, suggesting that olive oil may contribute to weight gain if consumed in excess.

For this reason, it is important to control the amount of calories you eat, regardless of the source of the calories.