Check out the “Chinese New Year” food list: How many calories per menu? Eat it to stay healthy forever.
Chinese New Year is here. Many people are excited to taste a variety of delicious foods. However, they cannot help but worry about their health because the food during the festival is often rich in flavor and high in fat. Eating too much of these foods can have negative effects on health. This article has some good tips so that you can enjoy eating delicious food during the Chinese New Year without worrying about your health.
Chinese New Year Food Checklist
- 1 boiled chicken: 2,169 calories per edible portion
- Pad Mee Sua, 1 plate, 326 calories per 100 grams
- 1 basket of Chinese steamed buns contains 120 – 200 calories per piece.
- 1 piece of Khanom Thian has 115 calories per piece.
- Orange 56 calories per fruit
- Pear cake 154 calories per large piece
- Minced pork buns, 130 calories per bun
- Banana 120 calories per fruit
5 Tips for Eating Healthy on Chinese New Year
1. Eat before you go out. If you go on an empty stomach, you are more likely to overeat. Try to have a high-fiber snack, such as oatmeal, salad, or fruit, before you leave the house.
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2. Choose fresh food over processed food. Fresh fruits such as mandarin oranges are a good choice. If you cook at home, try using fresh ingredients such as lean meat or skinless chicken instead of processed foods such as fish balls, as they tend to have less sodium and fat.
3. Control your portion size with a small plate. Using a small plate will make you feel like you are eating more, even though you are actually eating less.
4. Plain water is best. Choose plain water or low-sugar drinks instead of soda and other sweet drinks.
5. Eat slowly . No matter how delicious the แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ food is, don’t eat it too quickly. It takes your body about 20 minutes to signal that you’re full. Eating slowly helps your digestive system work better.