Benefits of Cucumbers Full of health properties.

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         It’s even better to eat cucumbers every day because cucumbers are a vegetable. That’s available in every season, not too expensive, easy to find, and also a delicious side dish menu

1. Quench thirst

          Cucumber is a very juicy vegetable. In 100 grams, cucumber contains more than 96% water. Therefore, cucumber has the property of quenching thirst, extinguishing heat toxins in the body and giving a feeling of freshness.สมัคร ufabet 

2. Helps remove waste from the body.

          Because it has a lot of water as its component, cucumber is considered a food that helps remove residue and toxins from the body. In addition, cucumber juice also has diuretic properties.

3. Reduces fever.

          Cucumber has a cooling effect and has the property of helping to extinguish heat toxins in the body, helping to expel waste that has accumulated. Importantly, cucumbers are also rich in water, so they can help reduce fever and extinguish heat toxins in the body.  

4. Strengthen muscles.

          Cucumber peel contains many essential minerals, one of which is silica, which is a mineral that helps strengthen muscles, cartilage, tendons, and bones.

5. Enhances the functioning of the nervous system.

          Water is an important component in the functioning of the nervous system and brain. Cucumbers themselves contain a lot of water. In addition, cucumbers contain magnesium, an important mineral for the functioning of the nervous system and brain. Therefore, cucumbers have the ability to enhance the flexibility of work in this area very well.

6. Control blood pressure

          In addition to silica, cucumber peels also contain potassium and manganese, minerals. That have the ability to control blood pressure and balance nutrients in the body. Magnesium also helps promote normal blood circulation.