Are “grilled vegetables” healthy? Can you eat them? Are they a cancer risk?
Grilled vegetables are a favorite menu for many people because in addition to the fragrant flavor from grilling. It is also a menu that many people believe is good for health because vegetables are rich in vitamins and minerals. But at the same time, there is a question that follows: Will grilling vegetables cause carcinogens?
Are “grilled vegetables” healthy?
“No matter how you cook vegetables, they still provide you with health benefits.” However, the สมัคร ufabet กับเรา รับโบนัสทันที health benefits of vegetables can be reduced or increased depending on how they are cooked and the ingredients combined. For example, spinach is low in calories and rich in calcium and iron, but its benefits are reduced when mixed with cheese sauce. Roasting vegetables is a very simple process, and it also adds flavor. Which may lead you to eat more of them. This is definitely a plus.
Whether boiled, stir-fried, grilled or baked, vegetables still provide essential nutrients to the body. However, grilling vegetables may increase some nutrients more than other cooking methods.
A study published in the journal Food Science and Biotechnology found that most vegetables increase their levels of vitamins E and K when grilled. Which can improve lung function and bone health. Just be careful not to char the vegetables. As charring can release benzopyrene, a polycyclic aromatic hydrocarbon (PAH), which research suggests may be linked to an increased risk of cancer. However, research on vegetables and PAHs is mixed, with more studies on animal products.
What’s more, grilling can cause small amounts of advanced sugar end products (AGEs) in meat and some vegetables when cooked. Which research has shown can increase inflammation and oxidative stress, Jones says. Luckily, vegetables are packed with nutrients, including antioxidants, that can help counteract this effect, she adds.
In conclusion, avoiding charred grilled vegetables is the best way to go, but the benefits of grilling vegetables outweigh the drawbacks, especially considering that most people need to eat more vegetables. Read on for more tips to help you grill delicious vegetables.